Senaste mat & motionsinförande
mars 2021 |
tor 4: |
38 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,62g |
|
9,08g |
|
-
|
-
|
februari 2021 |
fre 19: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
35,29g |
|
58,03g |
|
-
|
-
|
tor 18: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
29,82g |
|
52,90g |
|
-
|
-
|
tis 16: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
58,69g |
|
182,62g |
|
-
|
-
|
mån 15: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
32,40g |
|
89,20g |
|
-
|
-
|
lör 13: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
61,71g |
|
66,75g |
|
-
|
-
|
fre 12: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
78,05g |
|
82,86g |
|
-
|
-
|
tor 11: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
63,98g |
|
88,77g |
|
-
|
-
|
ons 10: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
125,72g |
|
106,46g |
|
-
|
-
|
tis 9: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
77,07g |
|
121,90g |
|
-
|
-
|
mån 8: |
1174 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
92,42g |
|
118,19g |
|
-
|
-
|
november 2020 |
tis 17: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
96,86g |
|
71,80g |
|
-
|
-
|
mån 16: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
161,26g |
|
115,94g |
|
-
|
-
|
augusti 2020 |
sön 30: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
30,38g |
|
69,74g |
|
-
|
-
|
sön 23: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
32,35g |
|
10,12g |
|
-
|
-
|
lör 22: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
23,95g |
|
30,94g |
|
-
|
-
|
lör 1: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
11,07g |
|
65,23g |
|
-
|
-
|
juni 2020 |
fre 12: |
495 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
31,27g |
|
37,77g |
|
-
|
-
|
maj 2020 |
ons 20: |
434 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
24,82g |
|
39,99g |
|
-
|
-
|
april 2020 |
mån 6: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
26,14g |
|
22,23g |
|
-
|
-
|
|
|