Senaste mat & motionsinförande
| februari 2018 |
| tor 15: |
404 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
17,44g |
|
28,69g |
|
-
|
-
|
| mån 5: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
19,82g |
|
8,41g |
|
-
|
-
|
| november 2017 |
| tor 23: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
24,89g |
|
5,37g |
|
-
|
-
|
| ons 22: |
1411 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,93g |
|
54,83g |
|
23,56g |
|
-
|
-
|
| tis 21: |
1492
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,82g |
|
59,15g |
|
17,73g |
|
-
|
-
|
| mån 20: |
1728 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,13g |
|
57,44g |
|
32,00g |
|
-
|
-
|
| lör 18: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
2,63g |
|
10,28g |
|
-
|
-
|
| fre 17: |
806 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
42,28g |
|
18,93g |
|
-
|
-
|
| tor 16: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
14,86g |
|
2,03g |
|
-
|
-
|
| ons 15: |
1932 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,85g |
|
98,02g |
|
34,96g |
|
-
|
-
|
| tis 14: |
1400 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,48g |
|
67,85g |
|
20,14g |
|
-
|
-
|
| tor 9: |
1411 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,49g |
|
88,82g |
|
7,36g |
|
-
|
-
|
| ons 8: |
1798 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,40g |
|
72,15g |
|
22,06g |
|
-
|
-
|
| tis 7: |
1557
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,91g |
|
67,59g |
|
24,08g |
|
-
|
-
|
| mån 6: |
1634 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,59g |
|
65,13g |
|
24,78g |
|
-
|
-
|
| fre 3: |
959 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
24,13g |
|
24,71g |
|
-
|
-
|
| tor 2: |
1954 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,56g |
|
99,67g |
|
39,36g |
|
-
|
-
|
| ons 1: |
1777
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,39g |
|
63,65g |
|
43,17g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
2042 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,92g |
|
93,95g |
|
24,89g |
|
-
|
-
|
| mån 30: |
1759
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,78g |
|
120,55g |
|
17,68g |
|
-
|
-
|
|
|
