Senaste mat & motionsinförande
| oktober 2016 |
| tis 4: |
1146 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
54,55g |
|
162,75g |
|
-
|
-
|
| mån 3: |
631 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
62,48g |
|
58,84g |
|
-
|
-
|
| september 2016 |
| fre 30: |
812 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
47,55g |
|
145,39g |
|
3071*
|
 2259
|
| tor 29: |
1594 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
97,10g |
|
193,39g |
|
-
|
-
|
| ons 28: |
1474 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
65,41g |
|
179,13g |
|
2582*
|
1108
|
| april 2015 |
| ons 22: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
20,25g |
|
64,92g |
|
-
|
-
|
| mån 20: |
867 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
57,10g |
|
82,74g |
|
-
|
-
|
| fre 17: |
838 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
72,03g |
|
75,02g |
|
-
|
-
|
| tor 16: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,37g |
|
110,53g |
|
111,40g |
|
3283*
|
1789
|
| ons 15: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
86,63g |
|
87,18g |
|
3292*
|
1917
|
| tis 14: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
56,60g |
|
82,30g |
|
-
|
-
|
| mån 13: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
145,74g |
|
122,53g |
|
3103*
|
1480
|
| fre 10: |
73 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
11,25g |
|
5,00g |
|
-
|
-
|
| tor 9: |
1679 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
99,40g |
|
166,00g |
|
-
|
-
|
| ons 8: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
100,99g |
|
230,59g |
|
-
|
-
|
| tis 7: |
913
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
84,48g |
|
115,75g |
|
-
|
-
|
| tor 2: |
969 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
65,01g |
|
47,35g |
|
-
|
-
|
| ons 1: |
588 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
56,85g |
|
16,50g |
|
3084*
|
2496
|
| mars 2015 |
| tis 31: |
1604
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,59g |
|
102,29g |
|
107,23g |
|
-
|
-
|
| november 2014 |
| fre 21: |
990 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
172,62g |
|
28,29g |
|
-
|
-
|
|
|
