Senaste mat & motionsinförande
| januari 2023 |
| tor 26: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
28,65g |
|
40,12g |
|
-
|
-
|
| december 2022 |
| tor 15: |
288 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
22,70g |
|
27,71g |
|
-
|
-
|
| september 2022 |
| tor 1: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
12,09g |
|
5,61g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
25,00g |
|
104,12g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
45,65g |
|
123,32g |
|
-
|
-
|
| tis 19: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
48,84g |
|
67,71g |
|
-
|
-
|
| sön 17: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
12,30g |
|
47,50g |
|
-
|
-
|
| fre 15: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
48,18g |
|
180,00g |
|
-
|
-
|
| tis 12: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
27,80g |
|
52,00g |
|
-
|
-
|
| mån 11: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
58,60g |
|
108,00g |
|
-
|
-
|
| fre 8: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
58,54g |
|
39,36g |
|
-
|
-
|
| tor 7: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
59,55g |
|
106,96g |
|
-
|
-
|
| ons 6: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
55,43g |
|
89,62g |
|
-
|
-
|
| tis 5: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
44,83g |
|
182,97g |
|
-
|
-
|
| mån 4: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
37,36g |
|
82,19g |
|
-
|
-
|
| fre 1: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
54,88g |
|
81,26g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
62,38g |
|
59,33g |
|
1636*
|
 801
|
| oktober 2021 |
| fre 8: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
0,75g |
|
12,90g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
14,58g |
|
19,44g |
|
-
|
-
|
| maj 2019 |
| fre 10: |
1435 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
136,33g |
|
89,09g |
|
-
|
-
|
|
|
