Senaste mat & motionsinförande
| oktober 2022 |
| tor 27: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
15,60g |
|
6,50g |
|
-
|
-
|
| tis 25: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
54,01g |
|
56,29g |
|
-
|
-
|
| mån 24: |
1692 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
155,88g |
|
182,78g |
|
-
|
-
|
| tor 20: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
11,88g |
|
31,24g |
|
-
|
-
|
| september 2022 |
| mån 26: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
54,62g |
|
108,49g |
|
-
|
-
|
| tis 20: |
356 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
9,97g |
|
64,50g |
|
-
|
-
|
| mån 19: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,55g |
|
51,32g |
|
143,67g |
|
-
|
-
|
| augusti 2022 |
| ons 10: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
79,41g |
|
135,05g |
|
-
|
-
|
| tis 9: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
46,52g |
|
104,21g |
|
-
|
-
|
| mån 8: |
1141 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
63,78g |
|
111,99g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
54,31g |
|
70,92g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
54,42g |
|
72,91g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
7,46g |
|
48,47g |
|
-
|
-
|
| tor 24: |
310 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,95g |
|
17,33g |
|
18,44g |
|
-
|
-
|
| sön 20: |
2053 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
276,37g |
|
66,60g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
21,10g |
|
10,30g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
649 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
39,10g |
|
60,74g |
|
-
|
-
|
| ons 12: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
71,11g |
|
127,37g |
|
-
|
-
|
| mån 10: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
67,36g |
|
60,45g |
|
-
|
-
|
| september 2021 |
| ons 15: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
74,01g |
|
76,51g |
|
-
|
-
|
|
|
