Senaste mat & motionsinförande
| september 2015 |
| tor 24: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,06g |
|
85,29g |
|
6,44g |
|
-
|
-
|
| ons 23: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
48,00g |
|
0,00g |
|
-
|
-
|
| tis 22: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
42,50g |
|
0,00g |
|
-
|
-
|
| mån 21: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,96g |
|
97,29g |
|
5,73g |
|
-
|
-
|
| lör 19: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
118,20g |
|
18,14g |
|
-
|
-
|
| fre 18: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,00g |
|
147,00g |
|
5,00g |
|
-
|
-
|
| tor 17: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,60g |
|
107,40g |
|
6,60g |
|
-
|
-
|
| ons 16: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,36g |
|
100,46g |
|
23,85g |
|
-
|
-
|
| tis 15: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
69,09g |
|
14,51g |
|
-
|
-
|
| mån 14: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,60g |
|
85,40g |
|
1,60g |
|
-
|
-
|
| sön 13: |
1137 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
72,42g |
|
2,16g |
|
-
|
-
|
| lör 12: |
254 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
0,24g |
|
0,02g |
|
-
|
-
|
| fre 11: |
1478 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,20g |
|
62,77g |
|
10,78g |
|
-
|
-
|
| tor 10: |
1012 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
86,65g |
|
4,85g |
|
-
|
-
|
| ons 9: |
1379 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,56g |
|
71,43g |
|
16,67g |
|
-
|
-
|
| tis 8: |
1060 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
91,85g |
|
2,92g |
|
-
|
-
|
| mån 7: |
1809 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,93g |
|
97,59g |
|
4,44g |
|
-
|
-
|
| sön 6: |
1330 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
241,70g |
|
12,84g |
|
-
|
-
|
| lör 5: |
1241 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,16g |
|
69,91g |
|
11,63g |
|
4547*
|
 3306
|
| fre 4: |
1214 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
109,69g |
|
15,75g |
|
-
|
-
|
|
|
