Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
55,03g |
|
124,09g |
|
-
|
-
|
| tor 11: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
64,87g |
|
89,01g |
|
-
|
-
|
| ons 10: |
1225 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
91,39g |
|
95,28g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
14,37g |
|
57,37g |
|
1630*
|
 1293
|
| fre 14: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
84,82g |
|
105,98g |
|
-
|
-
|
| ons 12: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
82,84g |
|
100,87g |
|
-
|
-
|
| tis 11: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
67,55g |
|
143,29g |
|
-
|
-
|
| mån 10: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
63,46g |
|
133,19g |
|
-
|
-
|
| tis 4: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
67,37g |
|
130,96g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
75,51g |
|
110,78g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
73,89g |
|
102,58g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
45,27g |
|
68,81g |
|
-
|
-
|
| sön 28: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
76,27g |
|
172,97g |
|
-
|
-
|
| lör 27: |
1329 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
49,37g |
|
137,91g |
|
-
|
-
|
| tis 23: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
68,75g |
|
108,29g |
|
-
|
-
|
| fre 19: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
39,35g |
|
73,63g |
|
-
|
-
|
| tor 18: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
41,28g |
|
144,43g |
|
-
|
-
|
| ons 17: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
75,38g |
|
127,34g |
|
-
|
-
|
| tis 16: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
85,93g |
|
119,96g |
|
-
|
-
|
| mån 15: |
1716 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
95,18g |
|
162,74g |
|
-
|
-
|
|
|
