Senaste mat & motionsinförande
| november 2023 |
| ons 8: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
12,77g |
|
267,68g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
28,50g |
|
175,52g |
|
-
|
-
|
| april 2023 |
| sön 2: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
66,46g |
|
134,75g |
|
-
|
-
|
| lör 1: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
31,08g |
|
168,75g |
|
-
|
-
|
| december 2022 |
| mån 26: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
46,74g |
|
203,25g |
|
-
|
-
|
| tor 22: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
48,70g |
|
151,51g |
|
-
|
-
|
| tis 20: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
53,96g |
|
98,26g |
|
-
|
-
|
| mån 19: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
86,21g |
|
202,53g |
|
-
|
-
|
| sön 18: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
53,60g |
|
158,86g |
|
-
|
-
|
| lör 17: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
50,25g |
|
194,09g |
|
-
|
-
|
| fre 16: |
1073 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
52,43g |
|
121,19g |
|
-
|
-
|
| ons 14: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
76,29g |
|
89,51g |
|
-
|
-
|
| sön 11: |
1919 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
46,90g |
|
276,76g |
|
-
|
-
|
| lör 10: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
115,00g |
|
70,80g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
88,36g |
|
77,48g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
1973 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,83g |
|
115,93g |
|
91,54g |
|
-
|
-
|
| mån 3: |
1819 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
39,36g |
|
260,60g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
2230 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,79g |
|
55,60g |
|
342,50g |
|
-
|
-
|
| december 2021 |
| tor 23: |
1275 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
17,89g |
|
305,35g |
|
-
|
-
|
| ons 22: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
19,25g |
|
165,60g |
|
-
|
-
|
|
|
