Senaste mat & motionsinförande
| juni 2016 |
| tor 16: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
46,14g |
|
143,29g |
|
-
|
-
|
| ons 15: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
11,65g |
|
24,41g |
|
-
|
-
|
| mån 13: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
41,68g |
|
64,86g |
|
-
|
-
|
| lör 11: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
22,43g |
|
38,52g |
|
-
|
-
|
| fre 10: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
35,37g |
|
115,10g |
|
-
|
-
|
| lör 4: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
12,22g |
|
14,37g |
|
-
|
-
|
| fre 3: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
10,00g |
|
23,10g |
|
-
|
-
|
| tor 2: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
70,19g |
|
143,98g |
|
-
|
-
|
| ons 1: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
110,07g |
|
59,73g |
|
-
|
-
|
| maj 2016 |
| ons 18: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
16,02g |
|
26,71g |
|
-
|
-
|
| tis 17: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
9,65g |
|
26,91g |
|
-
|
-
|
| lör 14: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
12,30g |
|
14,64g |
|
-
|
-
|
| tor 12: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
12,74g |
|
26,42g |
|
-
|
-
|
| tis 10: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,36g |
|
70,21g |
|
83,81g |
|
-
|
-
|
| mån 9: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
30,96g |
|
76,95g |
|
-
|
-
|
| sön 8: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
7,90g |
|
37,37g |
|
-
|
-
|
| lör 7: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
14,20g |
|
17,66g |
|
-
|
-
|
| fre 6: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
42,51g |
|
133,61g |
|
-
|
-
|
| tor 5: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
23,80g |
|
29,45g |
|
-
|
-
|
| ons 4: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
16,27g |
|
24,02g |
|
-
|
-
|
|
|
