Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1960 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
125,62g |
|
226,01g |
|
-
|
-
|
| ons 10: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
169,12g |
|
130,71g |
|
-
|
-
|
| tis 9: |
2546 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,03g |
|
99,74g |
|
142,38g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
56,23g |
|
67,90g |
|
-
|
-
|
| tis 12: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
24,30g |
|
51,05g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
59,93g |
|
78,54g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
39,66g |
|
0,00g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
68,39g |
|
257,53g |
|
-
|
-
|
| sön 17: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
32,00g |
|
108,00g |
|
-
|
-
|
| tis 12: |
1610 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
61,00g |
|
162,00g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
68,64g |
|
96,25g |
|
-
|
-
|
| ons 23: |
2362 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,86g |
|
144,85g |
|
113,05g |
|
-
|
-
|
| sön 20: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
63,97g |
|
22,12g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
15,17g |
|
95,74g |
|
-
|
-
|
| mån 10: |
2157 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
53,79g |
|
125,32g |
|
-
|
-
|
| november 2018 |
| ons 14: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
10,63g |
|
3,34g |
|
-
|
-
|
| oktober 2018 |
| fre 26: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| tor 25: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
11,28g |
|
38,09g |
|
-
|
-
|
| sön 14: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
8,45g |
|
0,00g |
|
-
|
-
|
| fre 12: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
22,48g |
|
7,86g |
|
-
|
-
|
|
|
