Senaste mat & motionsinförande
| mars 2015 |
| mån 2: |
1825 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
87,87g |
|
271,81g |
|
2019*
|
 194
|
| sön 1: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
99,98g |
|
185,06g |
|
1923*
|
391
|
| februari 2015 |
| lör 28: |
1741 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
110,78g |
|
209,89g |
|
1939*
|
198
|
| fre 27: |
1518 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
87,73g |
|
248,34g |
|
1915*
|
397
|
| tor 26: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
101,22g |
|
152,25g |
|
1902*
|
474
|
| ons 25: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
88,00g |
|
187,89g |
|
1900*
|
353
|
| tis 24: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
114,69g |
|
191,65g |
|
1877*
|
209
|
| mån 23: |
1162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
112,84g |
|
148,62g |
|
1976*
|
814
|
| sön 22: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
79,33g |
|
233,56g |
|
1903*
|
499
|
| lör 21: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
120,97g |
|
182,13g |
|
2106*
|
764
|
| fre 20: |
1611 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
84,54g |
|
240,13g |
|
1853*
|
242
|
| december 2014 |
| fre 19: |
2512 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
137,71g |
|
318,74g |
|
1970*
|
 542
|
| tor 18: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
117,24g |
|
162,91g |
|
1981*
|
444
|
| ons 17: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
151,25g |
|
168,16g |
|
1987*
|
493
|
| tis 16: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
107,89g |
|
190,17g |
|
2176*
|
605
|
| mån 15: |
1986 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
133,11g |
|
173,76g |
|
2085*
|
99
|
| sön 14: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
107,33g |
|
217,26g |
|
2192*
|
628
|
| lör 13: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
101,51g |
|
209,70g |
|
2198*
|
603
|
| fre 12: |
2737 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
163,10g |
|
239,66g |
|
2135*
|
602
|
| tor 11: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
106,51g |
|
144,97g |
|
2165*
|
602
|
|
|
