Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1322 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
93,67g |
|
133,29g |
|
2958
|
 1636
|
| sön 8: |
1526 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
49,61g |
|
147,28g |
|
3851*
|
2325
|
| lör 7: |
1649 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
39,08g |
|
99,01g |
|
-
|
-
|
| mån 2: |
1464 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
91,53g |
|
154,68g |
|
3648*
|
2184
|
| augusti 2024 |
| lör 31: |
609 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
10,52g |
|
97,77g |
|
-
|
-
|
| fre 30: |
276 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
7,21g |
|
62,44g |
|
3763*
|
3487
|
| tor 29: |
962 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
61,44g |
|
138,50g |
|
3794
|
2832
|
| ons 28: |
1544 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,96g |
|
72,19g |
|
182,52g |
|
3678*
|
2134
|
| tis 27: |
2406 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
91,76g |
|
236,83g |
|
3770
|
1364
|
| mån 26: |
1842 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
89,64g |
|
182,26g |
|
3711
|
1869
|
| sön 25: |
1946 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
49,80g |
|
229,67g |
|
2716*
|
770
|
| lör 24: |
2225 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
48,00g |
|
215,79g |
|
4004*
|
1779
|
| fre 23: |
1182 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
59,31g |
|
128,22g |
|
3828*
|
2646
|
| tor 22: |
1916 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
130,61g |
|
148,03g |
|
3828
|
1912
|
| ons 21: |
1388 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
61,32g |
|
169,28g |
|
3916
|
2528
|
| tis 20: |
1589 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
94,44g |
|
187,75g |
|
3303*
|
1714
|
| juli 2024 |
| tis 30: |
266 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
10,96g |
|
46,10g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
544 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
11,16g |
|
108,18g |
|
2636*
|
2092
|
| tis 11: |
1265 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
89,58g |
|
149,89g |
|
3714
|
2449
|
| januari 2024 |
| tor 4: |
441 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
13,15g |
|
79,88g |
|
3274*
|
2833
|
|
|
