Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
932 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
32,00g |
|
201,47g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
317 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
12,07g |
|
66,22g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1035 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
30,00g |
|
129,50g |
|
-
|
-
|
| tis 7: |
1156 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
18,19g |
|
105,52g |
|
-
|
-
|
| september 2023 |
| sön 24: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
10,00g |
|
90,00g |
|
-
|
-
|
| tis 6: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
27,59g |
|
34,54g |
|
-
|
-
|
| mån 5: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
59,55g |
|
225,37g |
|
-
|
-
|
| sön 4: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
1,00g |
|
53,00g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
45,81g |
|
111,47g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
929 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
44,64g |
|
62,03g |
|
-
|
-
|
| mån 27: |
434 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
10,02g |
|
54,78g |
|
-
|
-
|
| tis 14: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
16,00g |
|
21,00g |
|
-
|
-
|
| sön 12: |
791 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
27,72g |
|
80,68g |
|
-
|
-
|
| fre 10: |
166 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
10,39g |
|
13,32g |
|
-
|
-
|
| tor 9: |
1206 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
69,69g |
|
98,60g |
|
-
|
-
|
| ons 8: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
58,58g |
|
83,78g |
|
-
|
-
|
| februari 2020 |
| sön 2: |
569 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
21,68g |
|
66,95g |
|
-
|
-
|
| lör 1: |
447 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
7,66g |
|
75,01g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
543 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
16,20g |
|
45,08g |
|
-
|
-
|
|
|
