Senaste mat & motionsinförande
| december 2019 |
| fre 13: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
49,18g |
|
94,95g |
|
-
|
-
|
| tor 12: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
65,02g |
|
210,45g |
|
-
|
-
|
| tis 10: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
80,91g |
|
173,18g |
|
-
|
-
|
| sön 8: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
31,73g |
|
32,67g |
|
-
|
-
|
| sön 1: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
17,63g |
|
9,67g |
|
-
|
-
|
| november 2019 |
| fre 29: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
76,56g |
|
152,34g |
|
-
|
-
|
| tor 28: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
31,51g |
|
102,84g |
|
-
|
-
|
| ons 27: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
69,54g |
|
165,36g |
|
-
|
-
|
| tis 26: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,94g |
|
107,60g |
|
135,98g |
|
-
|
-
|
| mån 25: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
102,29g |
|
146,47g |
|
-
|
-
|
| sön 24: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
90,31g |
|
128,71g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
23,78g |
|
60,91g |
|
-
|
-
|
| ons 30: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
23,73g |
|
39,90g |
|
-
|
-
|
| tis 29: |
1704 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
93,43g |
|
144,85g |
|
-
|
-
|
| mån 28: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
56,22g |
|
219,24g |
|
-
|
-
|
| tis 22: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
60,50g |
|
147,15g |
|
-
|
-
|
| mån 21: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
102,04g |
|
160,79g |
|
-
|
-
|
| sön 20: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
89,59g |
|
117,04g |
|
-
|
-
|
| lör 19: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
87,30g |
|
156,16g |
|
-
|
-
|
| fre 18: |
1972 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
99,42g |
|
218,17g |
|
-
|
-
|
|
|
