Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1559 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
129,01g |
|
169,19g |
|
-
|
-
|
| tis 17: |
1138 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
92,95g |
|
126,83g |
|
-
|
-
|
| mån 16: |
2351 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
167,17g |
|
324,65g |
|
-
|
-
|
| sön 15: |
1781 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
142,55g |
|
185,56g |
|
-
|
-
|
| lör 14: |
1037 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
97,58g |
|
83,35g |
|
-
|
-
|
| fre 13: |
2139 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
185,62g |
|
184,94g |
|
-
|
-
|
| tor 12: |
2016 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
164,45g |
|
233,64g |
|
-
|
-
|
| ons 11: |
2540 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
184,77g |
|
330,93g |
|
-
|
-
|
| tis 10: |
1481 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
121,56g |
|
162,37g |
|
-
|
-
|
| mån 9: |
2441 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
196,86g |
|
263,66g |
|
-
|
-
|
| sön 8: |
1708 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
167,99g |
|
166,26g |
|
-
|
-
|
| lör 7: |
675 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
55,65g |
|
95,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
559 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
41,84g |
|
51,38g |
|
-
|
-
|
| fre 30: |
2330 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
148,15g |
|
222,26g |
|
-
|
-
|
| tor 29: |
1279 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
94,27g |
|
125,39g |
|
-
|
-
|
| ons 28: |
2051 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
191,69g |
|
200,58g |
|
-
|
-
|
| tis 27: |
1966 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
163,42g |
|
193,09g |
|
-
|
-
|
| mån 26: |
2541 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
170,45g |
|
372,45g |
|
-
|
-
|
| sön 25: |
2110 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
155,64g |
|
238,87g |
|
-
|
-
|
| lör 24: |
2529 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
205,80g |
|
334,23g |
|
-
|
-
|
|
|
