Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
88,53g |
|
24,05g |
|
-
|
-
|
| mån 16: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
15,75g |
|
26,72g |
|
-
|
-
|
| ons 11: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
24,15g |
|
2,57g |
|
-
|
-
|
| tis 10: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
92,54g |
|
56,67g |
|
2045*
|
 906
|
| mån 9: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
80,88g |
|
10,53g |
|
-
|
-
|
| sön 8: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
29,28g |
|
15,34g |
|
-
|
-
|
| lör 7: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
2,42g |
|
81,61g |
|
-
|
-
|
| fre 6: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
11,15g |
|
15,70g |
|
-
|
-
|
| tor 5: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
98,19g |
|
34,85g |
|
-
|
-
|
| ons 4: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
43,77g |
|
66,23g |
|
2282*
|
1429
|
| augusti 2024 |
| tor 29: |
928 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
59,61g |
|
33,00g |
|
-
|
-
|
| ons 28: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
65,98g |
|
35,53g |
|
-
|
-
|
| tis 27: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
50,35g |
|
65,77g |
|
-
|
-
|
| mån 26: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
99,81g |
|
54,88g |
|
2282*
|
1137
|
| lör 24: |
1092 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
101,76g |
|
43,96g |
|
2080*
|
988
|
| fre 23: |
743 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
62,69g |
|
35,89g |
|
-
|
-
|
| tis 20: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
69,90g |
|
96,69g |
|
-
|
-
|
| mån 19: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
51,74g |
|
85,69g |
|
-
|
-
|
| sön 18: |
1564 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,60g |
|
79,16g |
|
105,90g |
|
-
|
-
|
| tis 13: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
68,90g |
|
85,30g |
|
2146*
|
1053
|
|
|
