Senaste mat & motionsinförande
| december 2021 |
| mån 13: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
64,35g |
|
168,24g |
|
-
|
-
|
| mån 6: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
38,15g |
|
254,86g |
|
-
|
-
|
| sön 5: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
65,46g |
|
217,27g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
5,86g |
|
17,32g |
|
-
|
-
|
| lör 23: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
11,18g |
|
96,19g |
|
-
|
-
|
| fre 22: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
16,11g |
|
106,26g |
|
-
|
-
|
| tor 21: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
21,54g |
|
113,94g |
|
-
|
-
|
| tor 14: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
34,68g |
|
208,12g |
|
-
|
-
|
| ons 13: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
46,41g |
|
110,18g |
|
-
|
-
|
| tis 12: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
49,44g |
|
134,88g |
|
-
|
-
|
| mån 11: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
23,63g |
|
189,65g |
|
-
|
-
|
| sön 10: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
8,82g |
|
60,22g |
|
-
|
-
|
| lör 9: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
37,83g |
|
209,33g |
|
-
|
-
|
| fre 8: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
24,97g |
|
200,27g |
|
-
|
-
|
| tor 7: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
39,90g |
|
142,45g |
|
-
|
-
|
| september 2021 |
| mån 27: |
590 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
18,55g |
|
55,06g |
|
-
|
-
|
| sön 26: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
47,11g |
|
166,97g |
|
-
|
-
|
| ons 22: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
24,32g |
|
141,01g |
|
-
|
-
|
| tis 21: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
14,25g |
|
31,78g |
|
-
|
-
|
| mån 20: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
39,05g |
|
143,19g |
|
-
|
-
|
|
|
