Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
1513 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
65,55g |
|
225,98g |
|
-
|
-
|
| tis 9: |
2471 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
149,06g |
|
297,35g |
|
-
|
-
|
| mån 8: |
2345 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
151,12g |
|
307,91g |
|
-
|
-
|
| sön 7: |
644 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
25,72g |
|
81,73g |
|
-
|
-
|
| lör 6: |
1858 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
130,99g |
|
262,10g |
|
-
|
-
|
| fre 5: |
2823 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
148,21g |
|
337,50g |
|
-
|
-
|
| tor 4: |
1553 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
79,84g |
|
218,52g |
|
-
|
-
|
| ons 3: |
2234 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
118,66g |
|
320,82g |
|
-
|
-
|
| tis 2: |
2505 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
127,75g |
|
352,40g |
|
-
|
-
|
| mån 1: |
2875 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,13g |
|
142,20g |
|
361,65g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
871 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
29,98g |
|
117,77g |
|
-
|
-
|
| tor 27: |
2644 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
118,55g |
|
366,51g |
|
-
|
-
|
| ons 26: |
1597 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
84,53g |
|
205,47g |
|
-
|
-
|
| tis 25: |
1979 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
96,45g |
|
256,01g |
|
-
|
-
|
| mån 24: |
3069 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
156,42g |
|
414,52g |
|
-
|
-
|
| fre 21: |
1487 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
93,60g |
|
191,25g |
|
-
|
-
|
| tor 20: |
1972 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
110,57g |
|
230,46g |
|
-
|
-
|
| ons 19: |
2681 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
160,45g |
|
347,61g |
|
-
|
-
|
| tis 18: |
2524 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
113,95g |
|
338,56g |
|
-
|
-
|
| mån 17: |
2751 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
134,80g |
|
352,66g |
|
-
|
-
|
|
|
