Senaste mat & motionsinförande
| april 2018 |
| fre 27: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
48,34g |
|
137,86g |
|
-
|
-
|
| april 2017 |
| lör 22: |
1465 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
65,45g |
|
125,10g |
|
2400*
|
 935
|
| januari 2016 |
| ons 13: |
1547 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,28g |
|
78,80g |
|
53,67g |
|
-
|
-
|
| mån 11: |
1230 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
37,00g |
|
105,00g |
|
-
|
-
|
| sön 10: |
917 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
47,93g |
|
103,56g |
|
-
|
-
|
| lör 9: |
2178 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,27g |
|
96,02g |
|
227,39g |
|
-
|
-
|
| fre 8: |
1686 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
57,28g |
|
243,37g |
|
-
|
-
|
| tor 7: |
1440 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
66,21g |
|
155,17g |
|
-
|
-
|
| ons 6: |
3043 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,58g |
|
93,53g |
|
419,35g |
|
-
|
-
|
| tis 5: |
1584 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
50,56g |
|
180,57g |
|
-
|
-
|
| mån 4: |
1034 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
37,32g |
|
100,33g |
|
-
|
-
|
| lör 2: |
-
|
-
|
|
2662*
|
-
|
| fre 1: |
-
|
-
|
|
2662*
|
-
|
| oktober 2015 |
| tis 27: |
1145 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
72,47g |
|
73,47g |
|
-
|
-
|
| mån 26: |
2674 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,85g |
|
113,36g |
|
123,73g |
|
-
|
-
|
| fre 23: |
529 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
18,73g |
|
69,75g |
|
2427*
|
1898
|
| februari 2015 |
| fre 13: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
24,59g |
|
6,50g |
|
2393*
|
2048
|
| november 2014 |
| fre 14: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
19,00g |
|
10,00g |
|
-
|
-
|
| tor 13: |
2598 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,02g |
|
147,37g |
|
187,78g |
|
-
|
-
|
| ons 12: |
2264 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,11g |
|
167,30g |
|
83,55g |
|
-
|
-
|
| tis 11: |
4759 *
|
322%
|
Fett: |
|
Prot: |
|
Kolh.: |
255,73g |
|
127,13g |
|
487,17g |
|
-
|
-
|
| mån 10: |
1375 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
69,12g |
|
85,86g |
|
-
|
-
|
|
|
