Senaste mat & motionsinförande
| augusti 2018 |
| lör 25: |
-
|
-
|
|
54*
|
-
|
| tor 23: |
-
|
-
|
|
87*
|
-
|
| ons 22: |
-
|
-
|
|
20*
|
-
|
| tis 14: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
60,69g |
|
63,04g |
|
979*
|
 224
|
| juli 2018 |
| tis 24: |
-
|
-
|
|
83*
|
-
|
| sön 22: |
-
|
-
|
|
3*
|
-
|
| fre 20: |
-
|
-
|
|
4*
|
-
|
| lör 14: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
6,67g |
|
21,90g |
|
4*
|
 176
|
| fre 13: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
32,76g |
|
36,15g |
|
100*
|
311
|
| tor 12: |
1026 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
88,45g |
|
91,01g |
|
988*
|
38
|
| ons 11: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
83,20g |
|
125,51g |
|
495*
|
552
|
| november 2014 |
| fre 7: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
56,04g |
|
153,52g |
|
-
|
-
|
| tor 6: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
19,87g |
|
121,72g |
|
-
|
-
|
| ons 5: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
34,17g |
|
176,50g |
|
-
|
-
|
| tis 4: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
58,89g |
|
155,11g |
|
-
|
-
|
| mån 3: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
76,06g |
|
230,70g |
|
1464*
|
158
|
| sön 2: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
32,98g |
|
152,92g |
|
-
|
-
|
|
|
