Senaste mat & motionsinförande
| september 2021 |
| fre 17: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
40,52g |
|
17,83g |
|
-
|
-
|
| tor 16: |
1256 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
87,39g |
|
36,91g |
|
-
|
-
|
| ons 15: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
138,07g |
|
12,80g |
|
-
|
-
|
| tis 14: |
1582 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,13g |
|
53,89g |
|
44,81g |
|
-
|
-
|
| mån 13: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
31,81g |
|
61,35g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
19,89g |
|
27,90g |
|
-
|
-
|
| tor 18: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
82,60g |
|
34,98g |
|
-
|
-
|
| ons 17: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
94,80g |
|
29,13g |
|
-
|
-
|
| tis 16: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
30,97g |
|
68,34g |
|
-
|
-
|
| mån 15: |
1360 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,58g |
|
61,89g |
|
52,89g |
|
-
|
-
|
| augusti 2019 |
| mån 5: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
20,33g |
|
8,86g |
|
-
|
-
|
| sön 4: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
50,57g |
|
7,70g |
|
-
|
-
|
| lör 3: |
1378 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,31g |
|
106,15g |
|
13,67g |
|
-
|
-
|
| fre 2: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
82,44g |
|
24,25g |
|
-
|
-
|
| tor 1: |
1656 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
67,89g |
|
63,28g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
41,20g |
|
33,44g |
|
-
|
-
|
| tis 30: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
29,77g |
|
30,17g |
|
-
|
-
|
| mån 29: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
71,27g |
|
62,54g |
|
-
|
-
|
| sön 28: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
96,42g |
|
19,63g |
|
-
|
-
|
| lör 27: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,96g |
|
79,83g |
|
27,63g |
|
-
|
-
|
|
|
