Senaste mat & motionsinförande
| maj 2021 |
| ons 12: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
7,58g |
|
27,33g |
|
-
|
-
|
| mars 2021 |
| ons 3: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
66,14g |
|
178,91g |
|
-
|
-
|
| tis 2: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
13,87g |
|
27,72g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
20,79g |
|
76,76g |
|
-
|
-
|
| tor 11: |
1493 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
58,81g |
|
170,79g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
2813 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
79,15g |
|
264,16g |
|
-
|
-
|
| december 2020 |
| mån 14: |
90 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
22,00g |
|
-
|
-
|
| november 2020 |
| ons 18: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
60,00g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
290 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
5,00g |
|
57,00g |
|
-
|
-
|
| mån 5: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,00g |
|
46,00g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
471 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
9,86g |
|
70,14g |
|
-
|
-
|
| mån 17: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tis 4: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
53,00g |
|
306,00g |
|
-
|
-
|
| mån 3: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
29,39g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
26,00g |
|
87,00g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
18,97g |
|
64,28g |
|
-
|
-
|
| tor 18: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
59,91g |
|
158,41g |
|
-
|
-
|
| tis 9: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
22,00g |
|
9,00g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
1403 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
73,22g |
|
169,88g |
|
-
|
-
|
| ons 11: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,70g |
|
76,08g |
|
201,59g |
|
-
|
-
|
|
|
