Senaste mat & motionsinförande
| april 2024 |
| lör 27: |
43 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,17g |
|
11,29g |
|
-
|
-
|
| september 2023 |
| sön 10: |
275 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
11,07g |
|
41,97g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
-
|
-
|
|
9255*
|
-
|
| juli 2021 |
| ons 14: |
1769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
62,68g |
|
193,69g |
|
-
|
-
|
| tis 13: |
909 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
31,01g |
|
111,91g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
498 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
12,27g |
|
57,51g |
|
-
|
-
|
| mars 2019 |
| lör 2: |
283 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
8,15g |
|
40,40g |
|
-
|
-
|
| februari 2019 |
| sön 3: |
388 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
9,91g |
|
54,11g |
|
-
|
-
|
| lör 2: |
760 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
23,06g |
|
81,56g |
|
3106*
|
 2346
|
| juni 2016 |
| mån 13: |
902 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
24,01g |
|
117,73g |
|
-
|
-
|
| lör 11: |
1593 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
45,97g |
|
205,51g |
|
3304*
|
1711
|
| juni 2015 |
| mån 22: |
166 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,95g |
|
27,97g |
|
-
|
-
|
| sön 21: |
975 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
41,09g |
|
128,88g |
|
3151*
|
2176
|
| lör 20: |
1194 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
35,35g |
|
150,37g |
|
-
|
-
|
| fre 19: |
727 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
26,43g |
|
98,97g |
|
-
|
-
|
| tor 18: |
441 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
24,23g |
|
52,01g |
|
-
|
-
|
| ons 17: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
45,02g |
|
79,84g |
|
3884*
|
3104
|
| tis 16: |
829 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
42,88g |
|
90,57g |
|
3515*
|
2686
|
| mån 15: |
1317 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
57,35g |
|
170,75g |
|
3220*
|
1903
|
| februari 2015 |
| mån 23: |
1102 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
35,04g |
|
109,12g |
|
-
|
-
|
| sön 22: |
1075 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
43,03g |
|
114,54g |
|
3569*
|
2494
|
|
|
