Senaste mat & motionsinförande
| september 2021 |
| ons 15: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
11,01g |
|
163,53g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
1462 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
62,62g |
|
112,06g |
|
-
|
-
|
| april 2021 |
| tor 8: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
60,36g |
|
72,84g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
2,44g |
|
73,48g |
|
-
|
-
|
| december 2020 |
| tor 24: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
21,22g |
|
152,88g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
104,95g |
|
190,91g |
|
-
|
-
|
| augusti 2019 |
| tor 15: |
2002 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,55g |
|
89,84g |
|
157,30g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
321 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
30,61g |
|
1,48g |
|
-
|
-
|
| sön 23: |
1851 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,04g |
|
85,04g |
|
123,40g |
|
-
|
-
|
| lör 22: |
1920 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
70,70g |
|
202,59g |
|
-
|
-
|
| fre 21: |
1249 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
53,78g |
|
112,21g |
|
-
|
-
|
| ons 19: |
662 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
37,90g |
|
38,65g |
|
-
|
-
|
| april 2019 |
| tis 16: |
1562 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,10g |
|
60,63g |
|
115,31g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
62,48g |
|
90,62g |
|
-
|
-
|
| januari 2019 |
| tor 24: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
15,09g |
|
6,31g |
|
-
|
-
|
| ons 23: |
1839 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
87,68g |
|
206,86g |
|
-
|
-
|
| tis 22: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,89g |
|
98,76g |
|
94,04g |
|
-
|
-
|
| mån 21: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
94,62g |
|
88,36g |
|
-
|
-
|
| sön 20: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
97,05g |
|
47,60g |
|
-
|
-
|
|
|
