Senaste mat & motionsinförande
september 2023 |
mån 11: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
78,15g |
|
102,03g |
|
-
|
-
|
november 2020 |
sön 22: |
168 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
5,71g |
|
11,19g |
|
-
|
-
|
oktober 2020 |
lör 10: |
-
|
-
|
|
1740*
|
-
|
augusti 2020 |
tis 18: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
46,63g |
|
58,39g |
|
-
|
-
|
mån 17: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
67,70g |
|
85,98g |
|
-
|
-
|
sön 16: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
113,96g |
|
86,85g |
|
-
|
-
|
lör 15: |
914 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
63,29g |
|
42,93g |
|
-
|
-
|
fre 14: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
63,74g |
|
121,44g |
|
-
|
-
|
tor 13: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
53,35g |
|
172,04g |
|
-
|
-
|
juli 2020 |
tis 14: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
62,92g |
|
83,33g |
|
-
|
-
|
mån 13: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
47,08g |
|
94,92g |
|
-
|
-
|
april 2019 |
tis 30: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
5,86g |
|
-
|
-
|
mån 29: |
1983 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,77g |
|
74,95g |
|
163,55g |
|
-
|
-
|
mars 2019 |
fre 29: |
827 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
25,26g |
|
86,05g |
|
-
|
-
|
mån 4: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
9,35g |
|
42,92g |
|
-
|
-
|
lör 2: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
5,99g |
|
42,27g |
|
-
|
-
|
fre 1: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
43,42g |
|
194,07g |
|
-
|
-
|
februari 2019 |
ons 27: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
37,64g |
|
124,72g |
|
-
|
-
|
januari 2018 |
ons 24: |
88 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
2,99g |
|
17,47g |
|
-
|
-
|
september 2017 |
tis 19: |
857 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
35,49g |
|
72,62g |
|
-
|
-
|
mån 18: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
60,57g |
|
272,17g |
|
-
|
-
|
|
|