Senaste mat & motionsinförande
| oktober 2015 |
| fre 9: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
122,64g |
|
132,02g |
|
2932*
|
 1387
|
| tor 8: |
1654
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
127,93g |
|
168,81g |
|
2805*
|
1151
|
| maj 2015 |
| ons 20: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
23,90g |
|
9,11g |
|
-
|
-
|
| tis 19: |
1635
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
120,12g |
|
156,76g |
|
3087*
|
1452
|
| mån 18: |
1612
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
100,61g |
|
190,63g |
|
3021*
|
1409
|
| sön 17: |
1736
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
189,45g |
|
97,78g |
|
3021*
|
1285
|
| lör 16: |
1648
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
133,81g |
|
131,34g |
|
2913*
|
1265
|
| fre 15: |
1636
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
98,75g |
|
185,71g |
|
3021*
|
1385
|
| tor 14: |
2048
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
197,07g |
|
129,71g |
|
2890*
|
842
|
| ons 13: |
1488
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
103,46g |
|
130,67g |
|
2934*
|
1446
|
| tis 12: |
1598
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
127,81g |
|
148,84g |
|
3046*
|
1448
|
| mån 11: |
1616
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
118,83g |
|
130,84g |
|
3134*
|
1518
|
| sön 10: |
1478
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
91,79g |
|
95,20g |
|
2871*
|
1393
|
| lör 9: |
1687
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
106,37g |
|
195,48g |
|
2915*
|
1228
|
| fre 8: |
1593
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
82,53g |
|
186,76g |
|
3090*
|
1497
|
| tor 7: |
1627
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
107,03g |
|
173,15g |
|
2981*
|
1354
|
| ons 6: |
1534
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
97,68g |
|
173,15g |
|
3134*
|
1600
|
| tis 5: |
1625
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
97,62g |
|
195,89g |
|
3160*
|
1535
|
| mån 4: |
1540
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
97,96g |
|
174,34g |
|
3027*
|
1487
|
| sön 3: |
1440
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
96,19g |
|
110,43g |
|
2807*
|
1367
|
|
|
