Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
2307 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,45g |
|
137,50g |
|
64,53g |
|
2639*
|
 332
|
| lör 14: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
26,00g |
|
23,00g |
|
2889*
|
2474
|
| fre 13: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,68g |
|
86,81g |
|
61,69g |
|
2843*
|
1150
|
| tor 12: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
25,00g |
|
28,00g |
|
3295*
|
2865
|
| ons 11: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
55,00g |
|
33,00g |
|
3299*
|
2361
|
| tis 10: |
-
|
-
|
|
2850*
|
-
|
| mån 9: |
1709 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,75g |
|
64,06g |
|
40,06g |
|
3294*
|
1585
|
| sön 8: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
46,11g |
|
45,17g |
|
2893*
|
1786
|
| lör 7: |
835 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
34,00g |
|
42,00g |
|
3546*
|
2711
|
| fre 6: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
45,30g |
|
38,85g |
|
3763*
|
2961
|
| tor 5: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,50g |
|
5,50g |
|
3831*
|
3766
|
| ons 4: |
2338 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,30g |
|
90,90g |
|
57,76g |
|
1414*
|
 924
|
| tis 3: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
11,00g |
|
3,00g |
|
3523*
|
3323
|
| mån 2: |
-
|
-
|
|
3017*
|
-
|
| sön 1: |
1970 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,63g |
|
113,34g |
|
63,94g |
|
3062*
|
1092
|
| augusti 2024 |
| lör 31: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,99g |
|
72,89g |
|
31,60g |
|
3046*
|
1692
|
| fre 30: |
1660 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,00g |
|
85,50g |
|
59,50g |
|
3089*
|
1429
|
| tor 29: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
9,00g |
|
0,00g |
|
3211*
|
3071
|
|
|
