Senaste mat & motionsinförande
| juni 2024 |
| tor 6: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
7,12g |
|
12,99g |
|
-
|
-
|
| tis 4: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
63,53g |
|
120,55g |
|
-
|
-
|
| mån 3: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
74,06g |
|
184,29g |
|
-
|
-
|
| sön 2: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,59g |
|
34,32g |
|
82,81g |
|
-
|
-
|
| lör 1: |
2700 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,69g |
|
126,32g |
|
326,15g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
102,37g |
|
186,32g |
|
-
|
-
|
| tor 30: |
1554 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
79,85g |
|
192,21g |
|
-
|
-
|
| ons 29: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
64,10g |
|
146,98g |
|
-
|
-
|
| tis 28: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
78,73g |
|
126,24g |
|
-
|
-
|
| mån 27: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
68,31g |
|
152,53g |
|
-
|
-
|
| sön 26: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
43,09g |
|
83,70g |
|
-
|
-
|
| lör 25: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
75,91g |
|
214,78g |
|
-
|
-
|
| fre 24: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
47,24g |
|
186,14g |
|
-
|
-
|
| tor 23: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
65,64g |
|
104,89g |
|
-
|
-
|
| ons 22: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
44,28g |
|
170,35g |
|
-
|
-
|
| tis 21: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
77,80g |
|
138,94g |
|
-
|
-
|
| mån 20: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
53,83g |
|
125,78g |
|
-
|
-
|
| sön 19: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
43,32g |
|
82,10g |
|
-
|
-
|
| lör 18: |
2850 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
88,02g |
|
404,09g |
|
-
|
-
|
| fre 17: |
1893 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
63,28g |
|
288,85g |
|
-
|
-
|
|
|
