Senaste mat & motionsinförande
| september 2023 |
| tor 21: |
948 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
38,43g |
|
141,99g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
1338 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
100,48g |
|
130,82g |
|
-
|
-
|
| tor 5: |
538 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
24,58g |
|
73,58g |
|
-
|
-
|
| tis 3: |
611 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
33,99g |
|
115,42g |
|
-
|
-
|
| mån 2: |
880 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
63,58g |
|
66,09g |
|
-
|
-
|
| april 2022 |
| fre 29: |
1438 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
73,02g |
|
176,13g |
|
-
|
-
|
| tor 28: |
1103 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
63,62g |
|
114,08g |
|
-
|
-
|
| ons 27: |
1387 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
102,00g |
|
151,74g |
|
-
|
-
|
| mån 25: |
1793 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
88,17g |
|
197,35g |
|
-
|
-
|
| sön 24: |
1843 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
83,66g |
|
241,85g |
|
-
|
-
|
| lör 23: |
2001 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
111,19g |
|
246,09g |
|
-
|
-
|
| fre 22: |
1856 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
100,61g |
|
219,35g |
|
-
|
-
|
| tor 21: |
2040 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
149,75g |
|
175,38g |
|
-
|
-
|
| ons 20: |
1842 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
99,94g |
|
222,64g |
|
-
|
-
|
| ons 6: |
1641 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
89,18g |
|
253,80g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
364 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
28,22g |
|
18,74g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
318 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
10,51g |
|
51,54g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,00g |
|
3,00g |
|
-
|
-
|
| april 2021 |
| fre 9: |
525 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
22,13g |
|
53,92g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
582 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
30,45g |
|
69,10g |
|
-
|
-
|
|
|
