Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
35,05g |
|
100,80g |
|
2036*
|
 889
|
| juni 2021 |
| ons 23: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
32,93g |
|
60,80g |
|
-
|
-
|
| tis 22: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
55,69g |
|
102,64g |
|
-
|
-
|
| mån 21: |
2360 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,02g |
|
68,19g |
|
262,84g |
|
-
|
-
|
| april 2021 |
| ons 7: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
23,66g |
|
86,67g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
165 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
6,50g |
|
30,10g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
28,72g |
|
86,56g |
|
-
|
-
|
| april 2020 |
| tor 2: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
7,60g |
|
29,20g |
|
-
|
-
|
| mars 2020 |
| mån 9: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
16,00g |
|
29,54g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
33,64g |
|
120,39g |
|
1850*
|
1029
|
| mån 20: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
52,47g |
|
94,40g |
|
1778*
|
817
|
| fre 3: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
5,30g |
|
59,40g |
|
-
|
-
|
| tor 2: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
57,83g |
|
162,77g |
|
-
|
-
|
| november 2019 |
| ons 20: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
23,90g |
|
52,01g |
|
-
|
-
|
| mån 4: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
29,21g |
|
21,57g |
|
-
|
-
|
| sön 3: |
2278 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,84g |
|
53,19g |
|
292,89g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
-
|
-
|
|
2118*
|
-
|
| mån 21: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
43,18g |
|
138,95g |
|
-
|
-
|
| tor 17: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
55,37g |
|
114,83g |
|
-
|
-
|
| ons 16: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
53,59g |
|
120,71g |
|
-
|
-
|
| tis 15: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
57,95g |
|
108,23g |
|
-
|
-
|
|
|
