Senaste mat & motionsinförande
| december 2017 |
| tis 5: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
93,25g |
|
54,42g |
|
-
|
-
|
| november 2017 |
| tor 30: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
28,83g |
|
46,55g |
|
-
|
-
|
| ons 29: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
28,68g |
|
59,32g |
|
-
|
-
|
| tis 28: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
91,63g |
|
57,48g |
|
-
|
-
|
| fre 24: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
92,95g |
|
42,79g |
|
-
|
-
|
| tor 23: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
33,23g |
|
91,90g |
|
-
|
-
|
| ons 22: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
61,28g |
|
153,79g |
|
-
|
-
|
| tis 14: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
106,17g |
|
106,95g |
|
-
|
-
|
| mån 13: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
61,07g |
|
74,36g |
|
-
|
-
|
| fre 10: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
74,66g |
|
98,33g |
|
-
|
-
|
| tor 9: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
47,37g |
|
76,40g |
|
-
|
-
|
| ons 8: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
50,28g |
|
64,75g |
|
-
|
-
|
| tis 7: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
54,99g |
|
87,25g |
|
-
|
-
|
| tor 2: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
46,23g |
|
42,32g |
|
-
|
-
|
| ons 1: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
19,95g |
|
41,57g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
50,26g |
|
68,96g |
|
-
|
-
|
| mån 30: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
27,45g |
|
30,96g |
|
-
|
-
|
| fre 27: |
275 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
19,59g |
|
21,97g |
|
-
|
-
|
| ons 25: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
31,54g |
|
74,30g |
|
-
|
-
|
| mån 23: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
44,07g |
|
56,34g |
|
-
|
-
|
|
|
