Senaste mat & motionsinförande
| januari 2018 |
| lör 27: |
1719 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
100,93g |
|
130,87g |
|
-
|
-
|
| mån 22: |
1455 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,41g |
|
65,44g |
|
98,82g |
|
-
|
-
|
| sön 21: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
69,06g |
|
94,87g |
|
463*
|
 648
|
| lör 20: |
1986 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,56g |
|
133,06g |
|
143,37g |
|
2283*
|
 297
|
| fre 19: |
1344 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
99,09g |
|
104,21g |
|
2530*
|
1186
|
| tor 18: |
1052 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
74,06g |
|
88,87g |
|
-
|
-
|
| ons 17: |
2151 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
89,06g |
|
268,87g |
|
1734*
|
417
|
| tis 16: |
1958 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
94,59g |
|
200,87g |
|
-
|
-
|
| mån 15: |
2057 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,71g |
|
50,99g |
|
178,37g |
|
2289*
|
232
|
| tis 2: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
48,06g |
|
160,87g |
|
903*
|
378
|
| december 2017 |
| lör 9: |
1061 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
53,06g |
|
132,87g |
|
-
|
-
|
| tis 5: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
33,00g |
|
114,00g |
|
955*
|
195
|
| sön 3: |
1821 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
63,06g |
|
214,87g |
|
2882*
|
1061
|
| november 2017 |
| ons 29: |
2081 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
90,06g |
|
270,87g |
|
1650*
|
431
|
| tis 28: |
1741 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
91,30g |
|
216,78g |
|
1724*
|
17
|
| mån 27: |
2186 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
77,35g |
|
315,82g |
|
2309*
|
123
|
| sön 26: |
1029 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
48,26g |
|
104,85g |
|
2131*
|
1102
|
| fre 24: |
1919 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
103,35g |
|
180,90g |
|
2183*
|
264
|
| tor 23: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
25,06g |
|
48,87g |
|
-
|
-
|
| ons 22: |
2038 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,50g |
|
90,53g |
|
233,42g |
|
2057*
|
19
|
|
|
