Senaste mat & motionsinförande
maj 2024 |
tis 21: |
2990 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,48g |
|
95,68g |
|
366,52g |
|
-
|
-
|
mån 20: |
3361 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,40g |
|
123,68g |
|
468,44g |
|
-
|
-
|
lör 18: |
1623 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
60,08g |
|
260,46g |
|
-
|
-
|
fre 17: |
2235 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
79,52g |
|
274,70g |
|
-
|
-
|
tor 16: |
1998 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
73,12g |
|
278,02g |
|
2162*
|
164
|
ons 15: |
2486 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
88,32g |
|
353,55g |
|
-
|
-
|
tis 14: |
2752 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
68,63g |
|
397,20g |
|
-
|
-
|
mån 13: |
2616 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,53g |
|
78,41g |
|
325,38g |
|
-
|
-
|
april 2024 |
sön 14: |
3448 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,78g |
|
89,31g |
|
372,46g |
|
-
|
-
|
tor 11: |
2140 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,40g |
|
90,17g |
|
239,67g |
|
-
|
-
|
december 2023 |
ons 27: |
821 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
37,92g |
|
90,44g |
|
-
|
-
|
april 2018 |
fre 20: |
2486 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
83,93g |
|
384,87g |
|
-
|
-
|
tor 19: |
2125 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,42g |
|
87,59g |
|
189,56g |
|
-
|
-
|
ons 18: |
1949 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
75,13g |
|
230,20g |
|
-
|
-
|
tis 17: |
2066 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
101,37g |
|
269,69g |
|
-
|
-
|
mån 9: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,35g |
|
25,09g |
|
-
|
-
|
lör 7: |
3021 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,02g |
|
126,62g |
|
437,43g |
|
-
|
-
|
fre 6: |
2740 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,25g |
|
88,87g |
|
354,53g |
|
-
|
-
|
tor 5: |
2606 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
49,77g |
|
386,40g |
|
-
|
-
|
ons 4: |
2689 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,55g |
|
145,74g |
|
327,75g |
|
-
|
-
|
|
|