Senaste mat & motionsinförande
| januari 2015 |
| ons 14: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
45,44g |
|
98,78g |
|
-
|
-
|
| tis 13: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
88,70g |
|
174,82g |
|
2607*
|
 1142
|
| ons 7: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
39,31g |
|
126,98g |
|
-
|
-
|
| december 2014 |
| tis 16: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
63,49g |
|
97,69g |
|
2796*
|
1748
|
| ons 10: |
627 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
32,48g |
|
81,08g |
|
-
|
-
|
| november 2014 |
| tor 27: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
72,79g |
|
141,76g |
|
3100*
|
1986
|
| tis 25: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
59,31g |
|
143,02g |
|
3062*
|
2112
|
| mån 24: |
1240
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
86,31g |
|
104,02g |
|
2816*
|
1576
|
| tor 20: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
23,14g |
|
90,31g |
|
2882*
|
2393
|
| ons 19: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
86,98g |
|
150,10g |
|
2112*
|
759
|
| tis 18: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
62,23g |
|
129,15g |
|
2866*
|
1650
|
| mån 17: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
62,51g |
|
134,58g |
|
2090*
|
896
|
| ons 12: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
62,97g |
|
172,04g |
|
3314*
|
2029
|
| tis 11: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
66,73g |
|
143,75g |
|
3148*
|
1837
|
| mån 10: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
58,45g |
|
143,62g |
|
3148*
|
2076
|
| tor 6: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
67,41g |
|
114,09g |
|
2157*
|
1080
|
| ons 5: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
68,65g |
|
161,25g |
|
3065*
|
1765
|
| tis 4: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
79,67g |
|
178,84g |
|
3231*
|
1840
|
| mån 3: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
44,71g |
|
160,76g |
|
3167*
|
2076
|
| sön 2: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
54,70g |
|
108,22g |
|
2003*
|
1091
|
|
|
