Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
1022 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
38,34g |
|
146,60g |
|
-
|
-
|
| tor 18: |
1251 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
85,65g |
|
163,29g |
|
-
|
-
|
| tis 9: |
1507 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
72,28g |
|
148,15g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
4,39g |
|
31,85g |
|
-
|
-
|
| tis 2: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
76,89g |
|
97,89g |
|
2029*
|
 1281
|
| november 2023 |
| tis 28: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
14,00g |
|
30,41g |
|
1984*
|
1657
|
| mån 27: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
10,99g |
|
27,20g |
|
1984*
|
1746
|
| tis 14: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
16,36g |
|
25,55g |
|
2029*
|
1744
|
| sön 12: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
21,36g |
|
47,35g |
|
-
|
-
|
| mån 6: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
12,79g |
|
10,32g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
412 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
25,81g |
|
36,41g |
|
-
|
-
|
| september 2023 |
| tis 12: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
18,34g |
|
20,45g |
|
2010*
|
1747
|
| ons 6: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
54,56g |
|
102,21g |
|
2013*
|
1120
|
| augusti 2023 |
| tor 31: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
26,86g |
|
28,76g |
|
-
|
-
|
| ons 30: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
26,86g |
|
28,76g |
|
1923*
|
1502
|
| mån 28: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
14,96g |
|
21,26g |
|
-
|
-
|
| tis 22: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
13,40g |
|
44,27g |
|
-
|
-
|
| mån 21: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
50,24g |
|
69,09g |
|
1987*
|
1117
|
| tor 17: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
23,88g |
|
19,39g |
|
-
|
-
|
| lör 5: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
58,66g |
|
114,82g |
|
2152*
|
998
|
|
|
