Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
51,54g |
|
78,76g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
48,22g |
|
90,47g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
19,00g |
|
23,14g |
|
-
|
-
|
| tor 27: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
19,50g |
|
65,44g |
|
-
|
-
|
| tor 20: |
346 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,18g |
|
13,95g |
|
64,76g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
68,71g |
|
122,65g |
|
-
|
-
|
| tis 12: |
295 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
16,90g |
|
21,15g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
472 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
29,38g |
|
38,33g |
|
-
|
-
|
| fre 9: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
22,09g |
|
32,12g |
|
-
|
-
|
| tor 8: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
7,48g |
|
23,55g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
14,61g |
|
27,64g |
|
-
|
-
|
| tor 25: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
26,44g |
|
72,91g |
|
-
|
-
|
| ons 24: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,24g |
|
9,53g |
|
-
|
-
|
| tis 23: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
22,28g |
|
33,63g |
|
-
|
-
|
| sön 21: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
13,22g |
|
22,38g |
|
-
|
-
|
| fre 19: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
16,94g |
|
81,93g |
|
-
|
-
|
| ons 17: |
969 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
34,48g |
|
101,94g |
|
-
|
-
|
| mån 15: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
11,53g |
|
79,79g |
|
-
|
-
|
| fre 12: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
89,93g |
|
69,94g |
|
-
|
-
|
| tor 11: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
55,55g |
|
17,41g |
|
-
|
-
|
|
|
