Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
2,31g |
|
15,31g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
27,22g |
|
18,27g |
|
-
|
-
|
| tis 20: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
51,41g |
|
129,55g |
|
-
|
-
|
| mån 19: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
32,94g |
|
73,01g |
|
-
|
-
|
| sön 18: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
16,18g |
|
101,05g |
|
-
|
-
|
| mån 5: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
18,45g |
|
31,78g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
241 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
26,18g |
|
17,81g |
|
-
|
-
|
| tor 25: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
16,80g |
|
42,00g |
|
-
|
-
|
| tis 23: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
39,13g |
|
25,42g |
|
-
|
-
|
| mån 22: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
42,75g |
|
36,96g |
|
-
|
-
|
| tor 18: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
59,07g |
|
43,35g |
|
-
|
-
|
| ons 17: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
61,34g |
|
18,15g |
|
-
|
-
|
| tis 16: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
38,75g |
|
37,45g |
|
-
|
-
|
| lör 13: |
51 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,00g |
|
4,80g |
|
-
|
-
|
| ons 10: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,35g |
|
91,77g |
|
-
|
-
|
| tis 9: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
11,32g |
|
27,08g |
|
-
|
-
|
| ons 3: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
4,27g |
|
25,35g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
91,78g |
|
87,47g |
|
-
|
-
|
| mån 17: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
21,54g |
|
35,05g |
|
-
|
-
|
| sön 16: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
91,24g |
|
84,38g |
|
-
|
-
|
|
|
