Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
2141 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
100,72g |
|
254,24g |
|
-
|
-
|
| mån 2: |
1996 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
106,31g |
|
255,90g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
2143 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
109,40g |
|
236,44g |
|
-
|
-
|
| mån 26: |
1496 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
76,04g |
|
153,28g |
|
-
|
-
|
| tis 20: |
2221 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
101,94g |
|
277,19g |
|
-
|
-
|
| mån 19: |
2005 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
118,01g |
|
231,95g |
|
-
|
-
|
| sön 18: |
2117 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
95,64g |
|
257,40g |
|
-
|
-
|
| lör 17: |
1719 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
97,23g |
|
218,81g |
|
-
|
-
|
| tor 15: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
32,20g |
|
48,70g |
|
-
|
-
|
| ons 14: |
2108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
100,59g |
|
262,37g |
|
-
|
-
|
| tis 13: |
1028 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
43,01g |
|
124,61g |
|
-
|
-
|
| mån 12: |
1993 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
112,34g |
|
181,85g |
|
-
|
-
|
| sön 11: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
22,10g |
|
42,70g |
|
-
|
-
|
| lör 10: |
693 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
26,46g |
|
52,24g |
|
-
|
-
|
| fre 9: |
1171 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
38,22g |
|
126,37g |
|
-
|
-
|
| ons 7: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
21,84g |
|
64,62g |
|
-
|
-
|
| tis 6: |
2061 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
131,69g |
|
212,14g |
|
-
|
-
|
| mån 5: |
1065 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
54,42g |
|
140,24g |
|
-
|
-
|
| sön 4: |
2094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
90,02g |
|
293,74g |
|
-
|
-
|
| lör 3: |
1773 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
70,77g |
|
279,16g |
|
-
|
-
|
|
|
