Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
3567 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
278,75g |
|
228,65g |
|
63,00g |
|
-
|
-
|
| sön 19: |
3141 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
269,80g |
|
155,25g |
|
30,25g |
|
-
|
-
|
| lör 18: |
2128 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,30g |
|
188,60g |
|
18,80g |
|
-
|
-
|
| fre 17: |
2220 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,80g |
|
144,80g |
|
10,70g |
|
-
|
-
|
| tor 16: |
2248 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,50g |
|
74,05g |
|
42,00g |
|
-
|
-
|
| ons 15: |
2015 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,00g |
|
51,20g |
|
47,00g |
|
-
|
-
|
| tis 14: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,80g |
|
79,00g |
|
13,60g |
|
-
|
-
|
| mån 13: |
2440 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
218,28g |
|
104,65g |
|
17,85g |
|
-
|
-
|
| sön 12: |
2417 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,40g |
|
101,75g |
|
40,80g |
|
-
|
-
|
| lör 11: |
3301 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
279,00g |
|
179,01g |
|
18,00g |
|
-
|
-
|
| fre 10: |
2914 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
251,10g |
|
140,52g |
|
24,82g |
|
-
|
-
|
| tor 9: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
38,50g |
|
19,20g |
|
-
|
-
|
| ons 8: |
2543 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
220,64g |
|
128,10g |
|
14,78g |
|
-
|
-
|
| tis 7: |
3534 *
|
236%
|
Fett: |
|
Prot: |
|
Kolh.: |
307,92g |
|
132,56g |
|
49,80g |
|
-
|
-
|
| mån 6: |
1774 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,20g |
|
100,20g |
|
0,00g |
|
-
|
-
|
| sön 5: |
2440 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,60g |
|
71,70g |
|
32,60g |
|
-
|
-
|
| lör 4: |
4183 *
|
279%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,20g |
|
193,90g |
|
15,30g |
|
-
|
-
|
| fre 3: |
3663 *
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
314,64g |
|
183,00g |
|
32,51g |
|
-
|
-
|
| tor 2: |
2260 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,20g |
|
124,10g |
|
27,70g |
|
-
|
-
|
| ons 1: |
2472 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,05g |
|
143,05g |
|
2,90g |
|
-
|
-
|
|
|
