Senaste mat & motionsinförande
| januari 2021 |
| tis 5: |
-
|
-
|
|
2061*
|
-
|
| januari 2020 |
| fre 31: |
-
|
-
|
|
1530*
|
-
|
| oktober 2019 |
| ons 16: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
66,36g |
|
50,06g |
|
-
|
-
|
| juni 2019 |
| sön 2: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,55g |
|
2,78g |
|
36,59g |
|
1932*
|
 1725
|
| lör 1: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
44,52g |
|
92,14g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
43,68g |
|
79,06g |
|
1855*
|
937
|
| tor 30: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
12,70g |
|
63,50g |
|
2193*
|
1729
|
| januari 2017 |
| tis 3: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
5,56g |
|
51,65g |
|
2421*
|
2116
|
| juli 2016 |
| lör 23: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
27,73g |
|
92,80g |
|
-
|
-
|
| fre 22: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
55,56g |
|
141,47g |
|
-
|
-
|
| tor 21: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
44,65g |
|
220,39g |
|
1869*
|
453
|
| ons 20: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
46,11g |
|
201,27g |
|
1862*
|
614
|
| februari 2016 |
| mån 8: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
41,00g |
|
47,50g |
|
2024*
|
1359
|
| september 2015 |
| ons 9: |
-
|
-
|
|
1812*
|
-
|
| maj 2015 |
| tis 26: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
58,68g |
|
172,09g |
|
-
|
-
|
| februari 2015 |
| mån 2: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
17,30g |
|
77,00g |
|
1462*
|
973
|
| januari 2015 |
| lör 31: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
41,23g |
|
75,42g |
|
1631*
|
933
|
| tor 29: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
13,81g |
|
74,75g |
|
1454*
|
1049
|
| ons 28: |
-
|
-
|
|
1517*
|
-
|
| tis 27: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
28,52g |
|
49,24g |
|
-
|
-
|
| fre 23: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ons 14: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
27,81g |
|
151,92g |
|
-
|
-
|
| fre 9: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
23,47g |
|
94,70g |
|
-
|
-
|
| lör 3: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
49,97g |
|
147,21g |
|
1510*
|
529
|
|
|
