Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
311 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
19,49g |
|
17,14g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
356 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
9,11g |
|
10,49g |
|
-
|
-
|
| tis 11: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
63,44g |
|
91,25g |
|
-
|
-
|
| september 2022 |
| tis 6: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
49,73g |
|
103,45g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
63,37g |
|
75,06g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
2070 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,37g |
|
98,05g |
|
89,90g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
116,79g |
|
86,17g |
|
-
|
-
|
| tor 26: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
58,37g |
|
66,00g |
|
-
|
-
|
| fre 20: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
25,08g |
|
45,50g |
|
-
|
-
|
| tor 5: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
135,93g |
|
71,28g |
|
-
|
-
|
| april 2022 |
| ons 27: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,75g |
|
75,16g |
|
87,29g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
84,83g |
|
91,13g |
|
-
|
-
|
| fre 18: |
645 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
43,76g |
|
38,00g |
|
-
|
-
|
| tor 17: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
114,98g |
|
35,33g |
|
-
|
-
|
| tis 15: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
69,08g |
|
33,29g |
|
-
|
-
|
| mån 14: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
89,62g |
|
123,70g |
|
-
|
-
|
| fre 4: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,46g |
|
131,73g |
|
87,10g |
|
-
|
-
|
| tor 3: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
54,48g |
|
86,09g |
|
-
|
-
|
| ons 2: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
124,02g |
|
160,63g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1884 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
123,01g |
|
163,63g |
|
-
|
-
|
|
|
