Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1496 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
172,07g |
|
131,12g |
|
-
|
-
|
| mån 29: |
1813 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
152,51g |
|
177,83g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
2024 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,66g |
|
190,63g |
|
126,76g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
4,04g |
|
14,92g |
|
-
|
-
|
| lör 27: |
992 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
68,72g |
|
16,69g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1892 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
101,77g |
|
209,38g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
1716 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
149,87g |
|
103,17g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
856 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
112,42g |
|
72,72g |
|
-
|
-
|
| tor 11: |
2143 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
211,90g |
|
173,31g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
838 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
95,80g |
|
69,36g |
|
-
|
-
|
| november 2019 |
| ons 6: |
1261 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
149,54g |
|
52,09g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
1299 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
161,76g |
|
49,78g |
|
-
|
-
|
| september 2019 |
| sön 22: |
966 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
62,08g |
|
134,48g |
|
-
|
-
|
| lör 14: |
1439 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
211,73g |
|
67,13g |
|
-
|
-
|
| sön 8: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
69,27g |
|
0,00g |
|
-
|
-
|
| augusti 2019 |
| lör 3: |
114 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
2,03g |
|
23,78g |
|
-
|
-
|
| tor 1: |
1615
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
234,15g |
|
99,27g |
|
2249
|
 634
|
| juli 2019 |
| ons 24: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
3,16g |
|
15,06g |
|
-
|
-
|
| tis 23: |
1618 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
190,45g |
|
126,41g |
|
-
|
-
|
| sön 14: |
1793 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
90,39g |
|
306,57g |
|
-
|
-
|
|
|
