Senaste mat & motionsinförande
| september 2020 |
| lör 5: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
19,51g |
|
48,57g |
|
-
|
-
|
| fre 4: |
1755 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
66,00g |
|
177,88g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
52,84g |
|
71,83g |
|
-
|
-
|
| lör 22: |
426 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
13,86g |
|
61,65g |
|
-
|
-
|
| fre 21: |
1698 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
106,07g |
|
343,68g |
|
-
|
-
|
| tor 20: |
1783 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
98,16g |
|
229,12g |
|
-
|
-
|
| ons 19: |
1686 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
80,14g |
|
171,28g |
|
-
|
-
|
| tis 18: |
1885 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
107,42g |
|
203,71g |
|
-
|
-
|
| mån 17: |
1880 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
110,42g |
|
241,63g |
|
-
|
-
|
| fre 14: |
1081 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
45,02g |
|
194,92g |
|
-
|
-
|
| tor 13: |
1789 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
83,69g |
|
213,70g |
|
-
|
-
|
| ons 12: |
1917 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
134,50g |
|
219,40g |
|
-
|
-
|
| tis 11: |
1802 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
85,97g |
|
200,00g |
|
-
|
-
|
| mån 10: |
1867 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
92,92g |
|
220,88g |
|
-
|
-
|
| sön 9: |
1850 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,32g |
|
87,42g |
|
180,78g |
|
-
|
-
|
| lör 8: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
100,36g |
|
132,35g |
|
-
|
-
|
| fre 7: |
1894 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
93,82g |
|
189,13g |
|
-
|
-
|
| tor 6: |
1607 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
94,99g |
|
156,62g |
|
-
|
-
|
| ons 5: |
2032 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
123,69g |
|
203,67g |
|
-
|
-
|
| tis 4: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
89,66g |
|
237,01g |
|
-
|
-
|
|
|
