Senaste mat & motionsinförande
| oktober 2023 |
| fre 27: |
2717 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
179,92g |
|
404,63g |
|
-
|
-
|
| tor 26: |
2650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
184,67g |
|
363,09g |
|
-
|
-
|
| ons 25: |
2555 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
163,91g |
|
400,96g |
|
-
|
-
|
| tis 24: |
2606 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
159,69g |
|
391,22g |
|
-
|
-
|
| mån 23: |
2670 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
179,75g |
|
378,37g |
|
-
|
-
|
| sön 22: |
2763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,06g |
|
178,40g |
|
248,37g |
|
-
|
-
|
| lör 21: |
2634 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
173,64g |
|
367,59g |
|
-
|
-
|
| fre 20: |
2655 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
211,43g |
|
340,75g |
|
-
|
-
|
| tor 19: |
2658 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
181,53g |
|
356,21g |
|
-
|
-
|
| ons 18: |
2710 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
154,74g |
|
390,06g |
|
-
|
-
|
| tis 17: |
2528 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
157,10g |
|
332,54g |
|
-
|
-
|
| mån 16: |
2647 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
161,43g |
|
367,21g |
|
-
|
-
|
| sön 15: |
2653 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
159,13g |
|
367,53g |
|
-
|
-
|
| lör 14: |
2386 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
117,83g |
|
328,24g |
|
-
|
-
|
| fre 13: |
2652 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
141,73g |
|
364,01g |
|
-
|
-
|
| tor 12: |
2666 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
201,01g |
|
343,65g |
|
-
|
-
|
| ons 11: |
2587 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
152,83g |
|
315,26g |
|
-
|
-
|
| tis 10: |
2649 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,96g |
|
182,67g |
|
325,43g |
|
-
|
-
|
| mån 9: |
2647 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
153,56g |
|
322,50g |
|
-
|
-
|
| sön 8: |
2078 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
162,90g |
|
234,90g |
|
-
|
-
|
|
|
