Senaste mat & motionsinförande
november 2022 |
mån 14: |
221 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
5,07g |
|
49,68g |
|
-
|
-
|
fre 4: |
-
|
-
|
|
133*
|
-
|
tor 3: |
51 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
1,10g |
|
7,90g |
|
133*
|
82
|
ons 2: |
267 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
9,23g |
|
34,35g |
|
133*
|
134
|
tis 1: |
200 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
12,37g |
|
14,37g |
|
133*
|
67
|
september 2021 |
mån 6: |
216 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
9,74g |
|
26,61g |
|
-
|
-
|
augusti 2021 |
tor 26: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
26,35g |
|
45,72g |
|
-
|
-
|
tis 24: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
3,60g |
|
29,86g |
|
-
|
-
|
fre 20: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
44,59g |
|
42,23g |
|
-
|
-
|
tor 19: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
63,94g |
|
63,17g |
|
-
|
-
|
ons 18: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
64,90g |
|
102,36g |
|
-
|
-
|
tis 17: |
298 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
24,75g |
|
18,68g |
|
-
|
-
|
mån 16: |
1027 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
38,54g |
|
134,66g |
|
-
|
-
|
sön 15: |
1100 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
66,83g |
|
101,93g |
|
-
|
-
|
lör 14: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
54,25g |
|
129,04g |
|
-
|
-
|
fre 13: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
46,80g |
|
76,71g |
|
-
|
-
|
tor 12: |
1175 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
67,51g |
|
115,05g |
|
-
|
-
|
ons 11: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
41,66g |
|
82,23g |
|
-
|
-
|
tis 10: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
35,65g |
|
89,15g |
|
-
|
-
|
mån 9: |
899 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
56,42g |
|
73,12g |
|
-
|
-
|
sön 8: |
1404 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
110,66g |
|
84,12g |
|
-
|
-
|
|
|