Senaste mat & motionsinförande
| april 2020 |
| tor 16: |
2244 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,00g |
|
89,42g |
|
218,65g |
|
-
|
-
|
| ons 15: |
1963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
84,16g |
|
253,24g |
|
-
|
-
|
| tor 2: |
1301 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
63,42g |
|
156,91g |
|
-
|
-
|
| ons 1: |
1844 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
128,45g |
|
166,87g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1866 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
57,60g |
|
216,89g |
|
-
|
-
|
| mån 30: |
2069 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
88,35g |
|
243,26g |
|
-
|
-
|
| sön 29: |
2137 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
110,39g |
|
279,14g |
|
-
|
-
|
| lör 28: |
2219 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,78g |
|
67,00g |
|
280,77g |
|
-
|
-
|
| fre 27: |
2162 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
84,40g |
|
224,48g |
|
-
|
-
|
| tor 26: |
2122 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
62,49g |
|
278,45g |
|
-
|
-
|
| ons 25: |
2076 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,96g |
|
79,62g |
|
187,15g |
|
-
|
-
|
| tis 24: |
1907 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,38g |
|
76,34g |
|
168,09g |
|
-
|
-
|
| mån 23: |
2248 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,72g |
|
121,31g |
|
203,83g |
|
-
|
-
|
| sön 22: |
2024 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,01g |
|
82,30g |
|
234,20g |
|
-
|
-
|
| lör 21: |
1823 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
75,06g |
|
216,07g |
|
2058*
|
 235
|
| fre 20: |
2145 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
121,10g |
|
188,32g |
|
-
|
-
|
| tor 19: |
2083 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
104,19g |
|
196,38g |
|
-
|
-
|
| ons 18: |
1968 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,33g |
|
67,83g |
|
220,46g |
|
-
|
-
|
| tis 17: |
2003 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
102,18g |
|
207,42g |
|
-
|
-
|
| mån 16: |
1939 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
93,45g |
|
189,56g |
|
-
|
-
|
|
|
