Senaste mat & motionsinförande
| januari 2017 |
| mån 9: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
23,80g |
|
12,21g |
|
3187*
|
 2889
|
| december 2016 |
| fre 2: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
6,24g |
|
-
|
-
|
| tor 1: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
3,56g |
|
-
|
-
|
| november 2016 |
| ons 30: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
12,79g |
|
15,41g |
|
3184*
|
2976
|
| september 2016 |
| tis 13: |
932 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
66,55g |
|
69,42g |
|
3352*
|
2420
|
| tor 8: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
18,29g |
|
30,53g |
|
2982*
|
2676
|
| mån 5: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
9,00g |
|
70,00g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
17,89g |
|
24,73g |
|
2790*
|
2510
|
| fre 26: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
26,29g |
|
88,23g |
|
-
|
-
|
| tor 25: |
430 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
21,89g |
|
39,73g |
|
2965*
|
2535
|
| ons 24: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
61,09g |
|
159,02g |
|
-
|
-
|
| tis 23: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
58,33g |
|
44,54g |
|
2818*
|
1994
|
| mån 22: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
53,61g |
|
53,11g |
|
3106*
|
2310
|
| sön 21: |
1577 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
66,95g |
|
204,42g |
|
-
|
-
|
| lör 20: |
1089 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
44,00g |
|
130,95g |
|
-
|
-
|
| fre 19: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
52,80g |
|
80,83g |
|
-
|
-
|
| tor 18: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
42,29g |
|
97,92g |
|
-
|
-
|
| ons 17: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
24,18g |
|
99,53g |
|
-
|
-
|
| tis 16: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
105,12g |
|
45,93g |
|
-
|
-
|
| mån 15: |
983 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
43,44g |
|
91,80g |
|
-
|
-
|
|
|
