Senaste mat & motionsinförande
| mars 2017 |
| sön 5: |
640 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
8,00g |
|
107,00g |
|
-
|
-
|
| oktober 2016 |
| lör 8: |
1621
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
68,03g |
|
153,87g |
|
-
|
-
|
| juni 2012 |
| ons 13: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
15,91g |
|
33,23g |
|
-
|
-
|
| april 2012 |
| tor 26: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
26,16g |
|
134,08g |
|
-
|
-
|
| mars 2012 |
| lör 24: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
78,38g |
|
142,81g |
|
-
|
-
|
| januari 2012 |
| sön 15: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
46,96g |
|
158,12g |
|
-
|
-
|
| ons 11: |
1378
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
57,43g |
|
181,20g |
|
-
|
-
|
| tis 10: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
30,66g |
|
220,56g |
|
-
|
-
|
| december 2011 |
| mån 12: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
31,62g |
|
220,26g |
|
-
|
-
|
| fre 2: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
30,67g |
|
111,05g |
|
-
|
-
|
| november 2011 |
| lör 19: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
32,36g |
|
169,54g |
|
-
|
-
|
| fre 4: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
12,20g |
|
73,85g |
|
2570*
|
 2060
|
| tor 3: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
37,75g |
|
99,23g |
|
-
|
-
|
| ons 2: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
40,49g |
|
105,53g |
|
-
|
-
|
| oktober 2011 |
| sön 30: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
59,69g |
|
231,59g |
|
-
|
-
|
| lör 29: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
50,54g |
|
126,06g |
|
-
|
-
|
| ons 26: |
667 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
25,61g |
|
51,29g |
|
-
|
-
|
| mån 24: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
68,07g |
|
212,22g |
|
-
|
-
|
| sön 23: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
56,40g |
|
109,94g |
|
-
|
-
|
| lör 22: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
35,17g |
|
133,65g |
|
-
|
-
|
|
|
