Senaste mat & motionsinförande
mars 2013 |
mån 11: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
53,93g |
|
141,39g |
|
3572*
|
2678
|
januari 2013 |
lör 19: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,18g |
|
25,00g |
|
-
|
-
|
fre 11: |
1944 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
76,02g |
|
289,27g |
|
3409*
|
1465
|
tis 8: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
40,78g |
|
145,04g |
|
-
|
-
|
mån 7: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
56,68g |
|
283,98g |
|
-
|
-
|
lör 5: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
15,06g |
|
87,04g |
|
-
|
-
|
fre 4: |
2238 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
43,03g |
|
284,52g |
|
3510*
|
1272
|
tor 3: |
1781 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
82,34g |
|
240,33g |
|
3432*
|
1651
|
ons 2: |
1902 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,09g |
|
107,88g |
|
205,87g |
|
3387*
|
1485
|
november 2012 |
mån 5: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
19,71g |
|
92,00g |
|
3201*
|
2717
|
oktober 2012 |
ons 31: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
26,56g |
|
243,23g |
|
3316*
|
1630
|
tis 30: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
51,29g |
|
221,73g |
|
3110*
|
1371
|
mån 29: |
293 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
11,76g |
|
55,90g |
|
2977*
|
2684
|
fre 26: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
55,49g |
|
176,38g |
|
3228*
|
2106
|
tor 25: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
47,82g |
|
130,98g |
|
-
|
-
|
ons 24: |
1925 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
109,11g |
|
187,52g |
|
2714*
|
789
|
tis 23: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
36,70g |
|
206,32g |
|
3301*
|
1781
|
mån 22: |
1920 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
66,48g |
|
273,58g |
|
3244*
|
1324
|
sön 21: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
44,17g |
|
232,28g |
|
-
|
-
|
fre 19: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
51,71g |
|
186,58g |
|
-
|
-
|
|
|