Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1562 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
52,28g |
|
209,20g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
42,00g |
|
2,00g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
38,15g |
|
150,44g |
|
-
|
-
|
| tis 18: |
1388 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
54,68g |
|
147,52g |
|
-
|
-
|
| mån 17: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
54,57g |
|
91,05g |
|
-
|
-
|
| sön 16: |
1418 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
41,35g |
|
197,65g |
|
-
|
-
|
| lör 15: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
36,41g |
|
180,95g |
|
-
|
-
|
| fre 14: |
1372 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
67,29g |
|
151,48g |
|
-
|
-
|
| tor 13: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
46,80g |
|
142,93g |
|
-
|
-
|
| ons 12: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
45,85g |
|
153,33g |
|
-
|
-
|
| tis 11: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
50,01g |
|
164,92g |
|
-
|
-
|
| mån 10: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
86,78g |
|
126,85g |
|
-
|
-
|
| sön 9: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
83,33g |
|
145,54g |
|
-
|
-
|
| lör 8: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
62,60g |
|
212,72g |
|
-
|
-
|
| fre 7: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
63,82g |
|
123,86g |
|
-
|
-
|
| tor 6: |
1340 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
72,54g |
|
141,08g |
|
-
|
-
|
| ons 5: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
116,97g |
|
145,88g |
|
-
|
-
|
| tis 4: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
64,92g |
|
110,26g |
|
-
|
-
|
| mån 3: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
65,09g |
|
105,01g |
|
-
|
-
|
| sön 2: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
81,60g |
|
128,95g |
|
-
|
-
|
|
|
